Yesterday as I was driving to the grocery store I noticed not one but two people who had run out of gas and were filling their cars from a gas can on the side of the road. We have all been there. Thinking we get a little bit further without the inconvenience of stopping for gas or maybe there isn’t enough money in the budget to get gas until the next day.
The reason I was struck by the fact that I saw two people run out of gas in relatively the same area and time is that I realized how rarely I actually see this occur. I believe that most people ensure that they have enough gas in their vehicle at all times. They know that the inconvenience and possible damage to the car for running out of gas could be more costly than the minor inconvenience of taking a few minutes to stop.
Why am I even mentioning this? I believe that there is an interesting connection here between the way we treat our cars and the way that we treat our bodies. I believe that we often push ourselves to the point of empty before we look for food. Just like with our car this can have very damaging results in terms of our overall health as well as our finances.
My job requires me to drive quite a bit and I do several tasks in different areas throughout the day. I try to get these tasks done as quickly as possible which means that I frequently skip lunch. Sometimes I may get my work done more expeditiously but I think more often it evens out. My productivity tends to lessen as the day goes on without giving my body the fuel that it needs to work at its highest level.
Sometimes I will stop at a fast food restaurant and go through the drive-thru and grab something to eat on the way to my next location. I think that this is a very smart alternative to depriving myself and helps me shave even more time off of my work day. The problem with this tactic is that once I complete these very unhealthy quick fixes I want a nap. I feel very sluggish and weighed down. Not exactly the smart alternative I was searching for in the end.
I think that many times we choose to skip fueling our bodies because it is not convenient. We can get a few more tasks accomplished. This waiting not only causes our work to suffer but could lead to long-term issues. We need to intentionally plan time to refuel our bodies. There are even laws that ensure that employers give us this time. I know that I personally would find ways to be productive during that meal time. Making phone calls to attend to personal issues or some other task that I felt was super important and needed to be done during the workday.
This is going to be the habit that I work on heavily moving forward. Scheduling time to refuel my body and ensuring that I am operating at my very best for the complete duration of my day. They say it takes 21 days to form a habit. I will set a reminder for October 7th and see how I am doing. Care to join me?
Already do well in this area? How do you manage to keep yourself fueled throughout the day? How do you keep life from getting in the way?